Happy back :)

Posted in Uncategorized

Well not since the last couple of days as I screwed up my shoulder somehow, but now, now my back is joyously happy! 🙂

My shoulder was sore enough that we spent an hour and a half of the last class focusing on circle walking. My poor poor innocent student! 😉 Of course circle walking is extremely important, and you can never rally do to much of it…. Though currently my student may be hoping my shoulder heals really quickly :D.

Along with my ever so awesome rumble roller, I got a little spiky ball