I think there is a lake of sweat in my practice space now….

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I think I have been less soaked from showers before. This lower Bagua stuff really is a workout! Then I finished off with some beating and drumming of the qi, which produced a tributary of sweat to go along with that lake.

I felt bad for taking a few days off of Bagua, but I think it really helped in some odd way. Apparently my body needed some recovery time.

Also all that Daoist alchemy stuff helped get things flowing better I think.

It was a good practice session.

My kua and legs are a little disgruntled but that is OK.

The lack of Bagua might explain why I was so grumpy all week….

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